spybot
The suggestion about Spybot is a good one, I downloaded it 2 years ago, and use it every few days. Even though it's a free program, it is very easy to use, and works well. It has never failed to find a few things that were put on my computer while I was surfing the web. Letting the program remove these items will also keep your computer running properly, since some of these programs will run in the background, tapping your resources.
Also, If your e-mail account has one, turn on the spam filter. I use both Yahoo and Hotmail, and they both work suprisingly well.
Hope this helps.
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leone184
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