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sounds liek the shower head is clogged with either debris or lime. remove the shower head and then turn it on, if water flows rapidly, it is the head. either clean it or get a new one.
to remove the head you may need a set of pliers. wrap a rag around the head and then gripe down over it with teh pliers to keep from scratching it in case you can just clean it out. my low flow shower head did this and the speck of debris in it was not very much at all, maybe a little bigger than a speck of balck pepper! the water restrictor has a real small opening, so it does not take much to block it.
if it is lime, soak the head in some lime away or clr for a few minutes.
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